"Amanda has helped me follow a Plant Based Diet and after just six weeks of working with her I have lost 22 pounds and lowered my total cholesterol by 29 points. I am now feeling more energy and this whole process has been easy." -Linda Renfro, Fort Myers FL

 

“After going through Amanda’s 90 Day Program I now have a new mind set which has given me a new outlook and helped me build the foundation to create healthy habits” –Emily Johnson 

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“After 40 it can be hard to avoid weight gain let alone LOSE weight. I had been slowly gaining weight over the last couple of years so when I started working with Amanda I had the goal of getting rid of those last stubborn pounds that have seemed to creep up on me as I’ve gotten older. This has been the first time I’ve seen the number on the scale decrease in almost 10 years! I have also achieved results in my running that I have struggled to reach in the past without an injury creeping up. The best part is that the whole process has been easy and fun!” Kerry Deep

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I was first introduced to the idea of a plant based diet by Amanda when I met her several months ago. Her passion and personal results intrigued me so much. It took me a few months to fully wrap my head around the concept and how I would need to shift things to accomplish a transition like this.

My husband and I are 2 weeks into our transitioned lifestyle and plant based diet. Although the first few days during my body's natural detox I felt very tired, I now have a renewed energy that I haven't felt consistently for years! I have battled with insomnia for several years. Since beginning a plant based diet, I have slept better and more consistently than I ever have!

I was nervous about giving up cheese, I totally loved it. However, my husband and I both agree, we haven't missed anything. We've focused on trying to make totally plant based versions of the things we love and finding new and delicious recipes to try. Not only do I feel better physically, this lifestyle has made me look at the world with a renewed excitement knowing that simple changes can make a huge difference!

Amanda is a passionate advocate, an amazing leader and a champion for personal success in all areas of health and nutrition! I am so fortunate to have her in my corner! Kathy Zdrill

   
  
 
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