February 21, 2019: End Chronic dieting with a Plant Based Diet. 4:00PM
Have you tried all the fad diets out there and nothing has worked? The diet mentality is based on deprivation. You get quick fix results because you’re able to deprive yourself for a temporary period of time then this falls apart and you wind up gaining all the weight back. In this seminar Amanda is going to discuss how a plant based diet can help end this cycle and give you insight into how she helps client’s achieve long lasting change in their health. You will leave this seminar with some easy to apply strategies to your everyday life that will help you achieve long lasting weight loss.
Location: Ada's Natural Market 7070 College Parkway, Fort Myers 33907
Here is a list of my favorite websites and books to get great recipes and learn more about how a Plant-Based Diet.
Let me know if you have any questions!
Places To connect
The China Study T. Colin Campbell, PDH & Thomas M. Campbell II, MD
Whole, T. Colin Campbell, PHD
Health Eating Healthy World, J. Morris Hicks
Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, Jr., MD
The PlantPure Nation Cookbook, Kim Campbell
The China Study Solution, Thomas Campbell, MD
How Not to Die, Michael Greger, MD