Upcoming Events

February 21, 2019: End Chronic dieting with a Plant Based Diet. 4:00PM

Have you tried all the fad diets out there and nothing has worked? The diet mentality is based on deprivation. You get quick fix  results because you’re able to deprive yourself for a temporary period of time then this falls apart and you wind up gaining all the weight back. In this seminar Amanda is going to discuss how a plant based diet can help end this cycle and give you insight into how she helps client’s achieve long lasting change in their health. You will leave this seminar with some easy to apply strategies to your everyday life that will help you achieve long lasting weight loss. 

Location: Ada's Natural Market 7070 College Parkway, Fort Myers 33907

Ada's Natural Market

april 25, 2019: KITCHEN makeover! Plant based cooking for spring & summer

Has spring fever hit you?! Are your ready to start fresh by cleaning up your diet? In this Seminar Amanda will provide you with some easy spring and summer dishes to prepare, tips on plant based and oil free cooking. She will also discuss the importance of creating space in you life for change so you’ll leave ready to clear out the clutter in your kitchen!

Location: Ada's Natural Market 7070 College Parkway, Fort Myers 33907

Ada's Natural Market


 

Here is a list of my favorite websites and books to get great recipes and learn more about how a Plant-Based Diet.

Let me know if you have any questions!

-Enjoy!

Web sites 

T. Colin Campbell Center For Nutrition Studies

Engine2 Plant Strong

PlantPure

Physicians Committee for Responsible Medicine 

NutritionFacts.org The Latest in Nutrition Related Research

Nutritiously-Healthy Plant-Based Eating

FatFree Vegan Kitchen

Places To connect

Empower U Pod of Fort Myers

aPlantBasedDiet.org-Facebook Home Page

PlantPure Communities

Setting Out to Empower You-Facebook Home Page

books

The China Study T. Colin Campbell, PDH & Thomas M. Campbell II, MD

Whole, T. Colin Campbell, PHD

Health Eating Healthy World, J. Morris Hicks

Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, Jr., MD

The PlantPure Nation Cookbook, Kim Campbell

The China Study Solution, Thomas Campbell, MD

How Not to Die, Michael Greger, MD