Upcoming Events

Empower U Pod's MONTHLY meet up 

September 29, 2018 11AM

We already know how to protect ourselves from caner, diabetes and heart disease...but what about encounters with violent predators? 
Join us for a Warrior Workshop where you will be empowered, educated and equipped to protect yourself and your family from assault. Learn about situational awareness, safety tips, statistics and strategies as well as hands on training using personal protection products. 
There will be delicious whole food plant based snacks to enjoy after the presentation. This event is geared toward women but men are welcome! 

Our host is kind enough to open up her home in Cape Coral so please RSVP to Amanda Laukaitis to get the exact address in Cape Coral via email ( Empoweruhealthcoaching@gmail.com ).

Learn more about my Pod and PlantPure Communities


September 20, 2018: Cure Cravings and Improve Health with a Plant Based Diet. 4:00PM

Have you ever found yourself reaching for the same junk food over and over again? Knowing that you shouldn’t be eating these foods and knowing that these habits are stopping you from having the health and body you want but for some reason you just can’t stop giving into these cravings? Are you curious about how moving closer to or totally transitioning to a plant based diet could help you overcome this cycle? In this seminar Amanda will discuss where our cravings come come, how a plant based diet can help and where to get started. 

Location: Ada's Natural Market 7070 College Parkway, Fort Myers 33907

Ada's Natural Market


 

Here is a list of my favorite websites and books to get great recipes and learn more about how a Plant-Based Diet.

Let me know if you have any questions!

-Enjoy!

Web sites 

T. Colin Campbell Center For Nutrition Studies

Engine2 Plant Strong

PlantPure

Physicians Committee for Responsible Medicine 

NutritionFacts.org The Latest in Nutrition Related Research

Nutritiously-Healthy Plant-Based Eating

FatFree Vegan Kitchen

Places To connect

Empower U Pod of Fort Myers

aPlantBasedDiet.org-Facebook Home Page

PlantPure Communities

Setting Out to Empower You-Facebook Home Page

books

The China Study T. Colin Campbell, PDH & Thomas M. Campbell II, MD

Whole, T. Colin Campbell, PHD

Health Eating Healthy World, J. Morris Hicks

Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, Jr., MD

The PlantPure Nation Cookbook, Kim Campbell

The China Study Solution, Thomas Campbell, MD

How Not to Die, Michael Greger, MD